We are important to our Heavenly Father and to His Son, Jesus Christ. You are loved more than you can understand and Christ will carry you when you call on Him for help.
Saturday, November 26, 2011
Saturday, November 12, 2011
I am gonna do this!!
Ok- we all need goals, and I am hideously out of shape, always tired and dragging through the day. I eat healthily bu strolling around the neighborhood twice a day with dogs and/or hubby is not quite cutting it! I have to get back some energy and I think this is my key! I can do these exercises IF I work up the energy and strength again. I used to be really athletic so I know it's still inside this 53 year old body!
In a nutshell:
- Burns as many calories as a 40-60 minutes run.
- Makes your body adapt and improve very quickly.
- Increases metabolism for next 36 hrs
- Takes only FOUR minutes, no excuses.
0:00 - Do Squat Thrusts
0:20 - REST for 10 seconds
0:30 - Mountain Climbers
0:50 - REST for 10 seconds
1:00 - Life those knees high!! Fast!
1:20 - REST for 10 seconds
1:30 - Jumping Jacks
1:50 - REST for 10 seconds
2:00 - Squat Thrust
2:20 - REST for 10 seconds
2:30 - Mountain Climbers
2:50 - REST for 10 seconds
3:00 - High Knees
3:20 - REST for 10 seconds
3:30 - Jumping Jacks
3:50 - REST for 10 seconds
4:00 - Collapse in a heap on the floor! :)
In a nutshell:
- Burns as many calories as a 40-60 minutes run.
- Makes your body adapt and improve very quickly.
- Increases metabolism for next 36 hrs
- Takes only FOUR minutes, no excuses.
0:00 - Do Squat Thrusts
0:20 - REST for 10 seconds
0:30 - Mountain Climbers
0:50 - REST for 10 seconds
1:00 - Life those knees high!! Fast!
1:20 - REST for 10 seconds
1:30 - Jumping Jacks
1:50 - REST for 10 seconds
2:00 - Squat Thrust
2:20 - REST for 10 seconds
2:30 - Mountain Climbers
2:50 - REST for 10 seconds
3:00 - High Knees
3:20 - REST for 10 seconds
3:30 - Jumping Jacks
3:50 - REST for 10 seconds
4:00 - Collapse in a heap on the floor! :)
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