I am gonna do this!!
Ok- we all need goals, and I am hideously out of shape, always tired and dragging through the day. I eat healthily bu strolling around the neighborhood twice a day with dogs and/or hubby is not quite cutting it! I have to get back some energy and I think this is my key! I can do these exercises IF I work up the energy and strength again. I used to be really athletic so I know it's still inside this 53 year old body!
In a nutshell:
- Burns as many calories as a 40-60 minutes run.
- Makes your body adapt and improve very quickly.
- Increases metabolism for next 36 hrs
- Takes only FOUR minutes, no excuses.
0:00 - Do Squat Thrusts
0:20 - REST for 10 seconds
0:30 - Mountain Climbers
0:50 - REST for 10 seconds
1:00 - Life those knees high!! Fast!
1:20 - REST for 10 seconds
1:30 - Jumping Jacks
1:50 - REST for 10 seconds
2:00 - Squat Thrust
2:20 - REST for 10 seconds
2:30 - Mountain Climbers
2:50 - REST for 10 seconds
3:00 - High Knees
3:20 - REST for 10 seconds
3:30 - Jumping Jacks
3:50 - REST for 10 seconds
4:00 - Collapse in a heap on the floor! :)
In a nutshell:
- Burns as many calories as a 40-60 minutes run.
- Makes your body adapt and improve very quickly.
- Increases metabolism for next 36 hrs
- Takes only FOUR minutes, no excuses.
0:00 - Do Squat Thrusts
0:20 - REST for 10 seconds
0:30 - Mountain Climbers
0:50 - REST for 10 seconds
1:00 - Life those knees high!! Fast!
1:20 - REST for 10 seconds
1:30 - Jumping Jacks
1:50 - REST for 10 seconds
2:00 - Squat Thrust
2:20 - REST for 10 seconds
2:30 - Mountain Climbers
2:50 - REST for 10 seconds
3:00 - High Knees
3:20 - REST for 10 seconds
3:30 - Jumping Jacks
3:50 - REST for 10 seconds
4:00 - Collapse in a heap on the floor! :)
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